Apple Cinnamon Overnight Oats
A healthy, hearty oatmeal with a nuttiness from steel cut oats backed by sweet apple and a hint of cinnamon. If you prefer tart flavours, try substituting Bramley Seedling apples (Granny Smith is a tart substitute) for Spitzenburg apples. Absolutely delicious over yoghurt, fruit, or on its own. Make the night before and it keeps well in the fridge for several days.
Ingredients
- 1/2 cup Steel cut oats
- 1/2 cup Old fashioned rolled oats
- 1 cup Homo milk Substitute milk or non-dairy beverage of choice.
- 1 Tbsp Chia seeds
- 1 Each Spitzenburg apple Diced into small 1/4" cubes, skin on. Substitute Jazz or Gala apples
- 1 Tbsp Maple syrup
- 1 tsp Cinnamon
- 1/8 tsp Nutmeg
- 1/8 tsp Himalayan pink salt
- 1/2 tsp Vanilla extract Real is best.
Instructions
Prepare
- Core Spitzenburg (or substituted apple) and cut into small 1/4" cubes
Combine
- In a clean mason jar with fitting lid, combine all ingredients, then fit lid and shake well until combined.
Method
- Refrigerate overnight and enjoy in the morning!
Notes
Nutritional Information (using home milk).
Per 1/4 cup serving: Calories 103, Total fat 2.7g, Saturated fat 0.8g, Cholesterol 3.7mg, Sodium 51mg, Total carbs 16.7g, Fiber 2.7g, Sugars 4.5g, Protein 3.4g
